Why Couples Gain Weight
We’ve all been victim to what most people know as “love weight”. It is the weight that couples gain after starting a relationship or ev...
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Why too much tea is bad for you
Tea has many health benefits and is widely known to help detox your body. Tea can help the prevention of clogged arteries, heart diseas...
Read moreHow to Mentally Prepare for Weight Loss
If you were to make the decision to start your weight loss journey today, what would you say you need to change immediately in order to...
Read moreThe Health Benefits of Vinegar
Most people only know vinegar to be an ingredient for cooking, typically for salad or glazes. Little do they know that vinegar also has...
Read moreWhy You Should Detox Regularly
Are you contemplating on doing a detox but you’re not sure how it can benefit you? Many people think that detoxing is only a quick solu...
Read moreHow to Stay Fit During the wintertime
Between the extreme cold and holiday feasting of wintertime, it seems almost impossible to stay fit. In the past, you may have over ind...
Read moreWhy sweating is sexy
Sweat is not something that is widely embraced amongst the female community, which is unfortunate because, truthfully... breaking into ...
Read moreFitness myths you should stop believing in
Losing weight and getting fit is not easy at all, especially if you’re just starting to change your lifestyle. Sometimes, we get so des...
Read moreDo we really need Supplements .....Part 2
Branched Chain Amino Acids ( BCAAs) So many people think of BCAAs as an automatic staple supplement in their training routine. It tops the list of ...
Read moreDo Supplements really work? PART 1
When it comes to sport supplements people often ask ....do they really work???? There are many sites online with scientific studies and analysis on...
Read moreAmbassador Spotlight: How Brieanna Denman prepares for competitions
When preparing for a competition, Brieanna usually gives herself around 12 weeks to lean out up until the day of competition. She eats ...
Read moreWhat’s New: Ciclotte Stationary Bike
Some of us don’t like to turn our precious home space into a workout room. Machines like the treadmill, stair master, and even free wei...
Read moreYoga Tips from Lola
Lola is one of our beautiful and inspiring brand ambassadors. She is more than just a representative for The Sweat Store; she is also a yoga instru...
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