Swelter Free Workouts

Swelter-free workouts Sure, we advocate looking good while you sweat, but what if you’re among those who can’t stand the thought of anything drippi...

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WORK OFF BELLY FLAB

Say #ByeFelicia to your belly flab   Love handles, muffin top, belly flab – if you have ‘em, you know how impossible they are to get rid of. Despit...

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Tame That Sweet Tooth

Breaking up is hard to do – kicking sugar to the curb Want to hear something really gross? In 1997, on average, Americans consumed about 154 pound...

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Pre and Post Workout Eats

Pre and Post Workout Eats

  It may be the last thing you feel like doing after working out, but, according to registered dietician Holly Grainger, you should eat a meal, or...

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New commercial!

So we are always looking for new ways to share our brand with the local and online community.  Below is our latest venture....a commercial!  We mad...

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What motivates you?

 Looking Good While you Sweat   People that work out regularly earn 9 percent more than those that don’t, according to a Cleveland State University...

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