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Fruit Infused Waters You’ll Love

Posted on 08 April 2015

I was surprised to find out that there are people that don’t like the “bland” taste of water. Since I grew up strictly on water, I didn’t know any different. Sodas and sugar loaded drinks, on the other hand, seemed so repulsive to me. Some people use syrups or flavor drops to add a taste of fruit to their water. But the truth is, we don’t really know what kind of artificial ingredients are in those additives. So, whether you already drink water religiously or for those of you that are trying to get into the habit of drinking more water here is a list of fruit infused waters you’ll love!

 

  1. Grapefruit Rosemary Water. 

                        Add one half to a whole grapefruit, sliced, to a pitcher of water and add a generous amount of rosemary. Let it sit over night and enjoy the next day!

           

  1. Coconut Mango Water.

                        4 cups of coconut water

                        2 cups of peeled and sliced mangoes

                        Slices of lime

            Add the coconut water and sliced mangoes to a blender until it is completely liquefied. When you’re ready to drink, you can serve the blended drink over some ice. Then add some lime juice to give your drink a little citrus kick.

 

  1. Kiwi and Cucumber Water.

                        6 peeled and sliced kiwis

                        1 cucumber seeded, peeled, and sliced

                        6 cups of water

                        Pinch of Cayenne pepper

            Add all of the ingredients in a blender until its completely smooth. Once your’e ready to drink it you can serve it over ice and sprinkle some cayenne pepper to taste. For aesthetics you can add slices of kiwi to your drink if you are serving it for guests.

 

  1. Blueberry Lavender Water.

                        1/2 pint of blueberries

                        Edible lavender flowers

                        8 cups of water

            Add all ingredients into a pitcher and allow it to chill for about an hour.

           

  1. Strawberry, lime, cucumber mint water.

                        1 cup of sliced strawberries

                        1 cup of sliced cucumbers

                        2 sliced limes

                        fresh mint leaves

                        water

             In a pitcher, add all ingredients and let the flavors merge. Serve over ice to feel extra refreshed.

 

  1. Strawberry and Lemon Water.

                        4-6 strawberries, sliced

                        1/2 lemon, sliced

             Mix all of the ingredients and let it sit over night. You can add basil or mint as well.

 

  1. Watermelon and Pineapple Water.

                        10-15 cubed slices of pineapple

                        10-15 cubed slices of watermelon

                        Half gallon of water

            Add the ingredients together in a big pitcher and let it sit overnight. Watermelon can get a little messy so be careful not to crush it.

 

            There are many benefits to drinking infused water. It can boost up your metabolism. It helps curb your cravings and appetite to prevent you from gorging. It also flushes the toxins from your body. Best of all, because fruit infused water is all natural and low in calories, you can drink as much as you want and it won’t affect your health or weight loss progress. Not only are these fruit infused waters flavorful, they are beautiful to look at!

 

 

Erika Alexandra

Instagram: erika_alexandra

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